Curry, cauliflower and potato, homemade

This homemade cauliflower and potato curry is a cooked Gujarati vegetable dish made with cauliflower, potato, tomato and onion. It provides carbohydrate, fibre and some protein, as well as vitamins and minerals. Per 100g, it contains 6.7g of carbohydrate, 2.1g of fibre, 2.6g of protein and 24mg of vitamin C.

Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin C helps the body absorb iron from plant foods and contributes to normal immune function. The salt and fat content of homemade curries can vary with the ingredients and amounts used, including added salt and cooking oil. Full nutrient figures for this recipe are provided in the tables below.