Haddock, in batter, fried in retail blend oil
עודכן לאחרונה 4 Nov 2026
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Haddock is a white fish. This entry describes haddock coated in batter and fried in a retail blend of oil, based on samples bought from fish and chip shops. Per 100g, it provides 17g of protein, 14g of fat, including 7.2g of saturated fat, and 10g of carbohydrate. The batter and frying oil contribute to its carbohydrate and fat content.
Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, while the batter and absorbed oil contribute to the energy content. The amount eaten affects the total energy, fat and salt consumed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 232 kcal |
Energy | 969 kJ |
Fat | 14g |
of which saturates | 7.2g |
Carbohydrate | 10g |
of which sugars | Trace |
17g | |
מלח | 0.45g |
אלכוהול | 0g |
Water | 58g |
כולסטרול | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
1.5mg | |
Trace | |
0.07mg | |
0.13mg | |
2.2mg | |
0.23mg | |
27µg | |
180mg | |
0.4mg | |
28mg | |
270mg | |
280mg | |
Sodium | 180mg |
0.5mg | |
0.04mg | |
21µg |
Other types of haddock
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
232 kcal | 17g | 14g | – | |
232 kcal | 17g | 14g | – | |
196 kcal | 15g | 10g | – | |
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin | 157 kcal | 12g | 8g | – |
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
Haddock, fillets, flesh only, in flour, fried in sunflower oil | 138 kcal | 21g | 4.1g | – |
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
232 kcal | 17g | 14g | – | |
138 kcal | 21g | 4.1g | – | |
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
141 kcal | 14g | 5.2g | – | |
98 kcal | 24g | 0.3g | 0g | |
Haddock, flesh only, grilled, fillets weighed with bones and skin | 87 kcal | 21g | 0.3g | 0g |
96 kcal | 23g | 0.5g | 0g | |
Haddock, flesh only, poached, fillets weighed with bones and skin | 84 kcal | 20g | 0.5g | 0g |
75 kcal | 18g | 0.4g | 0g | |
92 kcal | 22g | 0.5g | 0g | |
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin | 80 kcal | 19g | 0.4g | 0g |
83 kcal | 20g | 0.5g | 0g | |
95 kcal | 23g | 0.5g | 0g |
About these figures
Values are per 100g of the food as described (20 samples purchased from fish and chip shops. Fatty acids calculated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.