Lamb, loin chops, grilled, lean, weighed with fat and bone

עודכן לאחרונה 4 Nov 2026

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Lamb loin chops are a cut of red meat. This entry describes grilled lean meat, with the weight including fat and bone. Per 100g on this basis, the chops provide 18g of protein and 6.5g of fat, including 3g of saturated fat. They also contain iron, zinc and B vitamins.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces or accompaniments can change the nutritional content of a meal. Full figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	130 kcal
Energy	543 kJ
Fat	6.5g
of which saturates	3g
Carbohydrate	0g
of which sugars	0g
חלבון	18g
מלח	0.12g
אלכוהול	0g
Water	36g
כולסטרול	59mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
ויטמין D	0.4µg
Vitamin E	0.01mg
Vitamin K1	0.17µg
ויטמין C	0mg
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.16mg
Niacin (B3)	5.1mg
Vitamin B6	0.32mg
ויטמין B12	2µg
Folate	4µg
סידן	13mg
Iron	1.3mg
מגנזיום	17mg
Phosphorus	150mg
Potassium	240mg
Sodium	49mg
Zinc	2.2mg
Copper	0.06mg
סלניום	2µg
Iodine	4µg

Other types of lamb

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Lamb, loin chops, grilled, lean and fat, weighed with bone	247 kcal	22g	18g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	287 kcal	21g	23g	–
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	147 kcal	19g	8.1g	–
Lamb, leg chops, grilled, lean and fat, weighed with bone	186 kcal	24g	10g	–
Lamb, loin chops, microwaved, lean and fat, weighed with bone	289 kcal	23g	22g	–
Lamb, loin chops, microwaved, lean, weighed with fat and bone	141 kcal	19g	7.3g	–
Lamb, loin chops, raw, lean and fat, weighed with bone	216 kcal	14g	18g	–
Lamb, loin chops, roasted, lean and fat, weighed with bone	316 kcal	22g	21g	–
Lamb, loin chops, roasted, lean, weighed with fat and bone	144 kcal	19g	7.4g	–
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	259 kcal	18g	21g	–
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	114 kcal	14g	6.6g	–
Lamb, chump chops, fried, lean and fat, weighed with bone	256 kcal	21g	19g	–
Lamb, chump chops, fried, lean, weighed with fat and bone	135 kcal	18g	7.1g	–
Lamb, chump chops, raw, lean and fat, weighed with bone	211 kcal	16g	16g	–
Lamb, loin joint, raw, lean and fat, weighed with bone	236 kcal	13g	21g	–
Lamb, loin joint, roasted, lean and fat, weighed with bone	224 kcal	19g	17g	–
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	246 kcal	18g	20g	–
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	120 kcal	14g	7.1g	–
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	231 kcal	12g	20g	–
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	173 kcal	21g	10g	–

About these figures

Values are per 100g of the food as described (Calculated from 18-141). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור