Lamb, fat, raw, average, extra trimmed
עודכן לאחרונה 4 Nov 2026
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Raw lamb fat, extra trimmed, is the fatty tissue from lamb, with these figures representing an average across different cuts. It mainly provides fat, with 77g of fat and 2967 kJ of energy per 100g. It also contains 6.5g of protein and 0g of carbohydrate.
Fat provides energy and helps the body absorb fat-soluble vitamins. Protein is needed for the growth and repair of body tissues. The high fat content is relevant when considering overall energy intake. These values are for the raw food; full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 721 kcal |
Energy | 2967 kJ |
Fat | 77g |
Carbohydrate | 0g |
of which sugars | 0g |
6.5g | |
אלכוהול | 0g |
Water | 15g |
Other types of lamb
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
148 kcal | 20g | 7.5g | – | |
187 kcal | 19g | 12g | 0g | |
518 kcal | 13g | 52g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
568 kcal | 15g | 56g | 0g | |
153 kcal | 20g | 8g | 0g | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – | |
204 kcal | 13g | 17g | – | |
235 kcal | 18g | 18g | – |
About these figures
Values are per 100g of the food as described (Weighted average of 7 different cuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.