Lamb, stewing, raw, lean and fat
עודכן לאחרונה 4 Nov 2026
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Stewing lamb is meat from sheep intended for slow cooking. These figures describe raw lamb containing both lean meat and fat, rather than a cooked stew. It mainly provides protein and fat: per 100g, it contains 23g of protein and 13g of fat, including 5.9g of saturated fat. It also supplies vitamin B12, zinc and iron.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Trimming visible fat and adding other ingredients can change the nutritional content of the finished dish. Full nutrient figures for the raw meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 849 kJ |
Fat | 13g |
of which saturates | 5.9g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
מלח | 0.17g |
אלכוהול | 0g |
Water | 64g |
כולסטרול | 78mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0.4µg | |
0.07mg | |
0mg | |
0.09mg | |
0.15mg | |
3.8mg | |
0.23mg | |
2µg | |
2µg | |
25mg | |
1.2mg | |
17mg | |
160mg | |
270mg | |
Sodium | 66mg |
3.1mg | |
0.06mg | |
2µg | |
4µg |
Other types of lamb
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
136 kcal | 15g | 8.4g | – | |
187 kcal | 19g | 12g | 0g | |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
232 kcal | 18g | 18g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
283 kcal | 17g | 24g | – | |
204 kcal | 13g | 17g | – | |
235 kcal | 18g | 18g | – | |
188 kcal | 14g | 15g | – | |
291 kcal | 26g | 21g | – | |
279 kcal | 24g | 20g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 80% lean and 20% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.