Mackerel, canned in brine

Mackerel canned in brine is an oily fish preserved in a salt-water solution. It mainly provides protein and fat, with 19g of protein and 14g of fat per 100g. The same amount contains 7.4µg of vitamin D and 0.69g of salt. It also provides selenium and several B vitamins.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles. The salt content is worth noting for people monitoring their salt intake, while the fat contributes to its energy content. Full nutrient figures are provided in the tables below.