Mackerel, canned in tomato sauce, whole contents

Mackerel canned in tomato sauce is an oily fish product containing fish fillets and sauce. The figures here refer to the whole contents, including the sauce. It mainly provides protein and fat, with 16g of protein and 15g of fat per 100g. It also contains vitamin D at 4.7µg and vitamin B12 at 8µg per 100g.

Protein contributes to the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium, while vitamin B12 supports normal nerve function and red blood cell formation. The product also contains salt and saturated fat, which are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.