Mullet, Grey, flesh only, grilled
עודכן לאחרונה 4 Nov 2026
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Grey mullet is a fish, and the figures here describe its grilled flesh only. It mainly provides protein and fat, with 26g of protein and 5.2g of fat per 100g. This includes 1.4g of saturated fat. It also supplies vitamins and minerals, including 250µg of iodine per 100g.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. For people monitoring fat or salt intake, the cooking method and any added oil, butter or salt can affect the nutritional content of the meal. Full nutrient figures for the grilled fish are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 150 kcal |
Energy | 629 kJ |
Fat | 5.2g |
of which saturates | 1.4g |
Carbohydrate | 0g |
of which sugars | 0g |
26g | |
מלח | 0.21g |
Water | 68g |
כולסטרול | 44mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
61µg | |
Trace | |
0.07mg | |
0.18mg | |
4.4mg | |
35mg | |
1.3mg | |
38mg | |
330mg | |
460mg | |
Sodium | 84mg |
0.5mg | |
0.09mg | |
66µg | |
250µg |
Other types of mullet
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
115 kcal | 20g | 4g | – | |
121 kcal | 20g | 4.4g | – | |
Mullet, Red, flesh only, grilled, weighed with bones and skin | 57 kcal | 9.6g | 2.1g | – |
82 kcal | 14g | 2.9g | – | |
109 kcal | 19g | 3.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw, whole fish with guts removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.