Mullet, Red, flesh only, grilled
עודכן לאחרונה 4 Nov 2026
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Red mullet is a fish, and the figures here describe its grilled flesh only. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 20g of protein, 4.4g of fat, 2µg of vitamin B12 and 0.28g of salt.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt intake, salt added during cooking or in accompanying sauces will increase the amount in the meal. Full nutrient figures for the grilled fish are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 121 kcal |
Energy | 510 kJ |
Fat | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
מלח | 0.28g |
Water | 74g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.59mg | |
Trace | |
0.07mg | |
0.1mg | |
4.2mg | |
0.41mg | |
2µg | |
10µg | |
77mg | |
0.4mg | |
35mg | |
260mg | |
400mg | |
Sodium | 110mg |
0.4mg | |
0.05mg | |
54µg | |
13µg |
Other types of mullet
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Mullet, Red, flesh only, grilled, weighed with bones and skin | 57 kcal | 9.6g | 2.1g | – |
150 kcal | 26g | 5.2g | – | |
109 kcal | 19g | 3.8g | – | |
115 kcal | 20g | 4g | – | |
82 kcal | 14g | 2.9g | – |
About these figures
Values are per 100g of the food as described (6 samples, grilled for 7 minutes, whole fish with guts removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.