Oil, coconut

עודכן לאחרונה 4 Nov 2026

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Coconut oil is a fat extracted from coconut flesh. The figures here describe the oil itself and are based on an average of the supplied samples. It provides mainly fat and energy. Per 100g, it contains 100g of fat, including 87g of saturated fat, and provides 3696 kJ of energy. It also contains 0.66mg of vitamin E.

Fat provides energy and helps the body absorb fat-soluble vitamins. Coconut oil’s high saturated fat content is relevant for people monitoring their saturated fat intake. Replacing saturated fats with unsaturated fats can help lower LDL cholesterol in the blood. Its concentrated energy content is also worth noting for those monitoring energy intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	899 kcal
Energy	3696 kJ
Fat	100g
of which saturates	87g
Carbohydrate	0g
of which sugars	0g
Fibre	0g
חלבון	Trace
מלח	Trace
אלכוהול	0g
Water	Trace
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
ויטמין D	0µg
Vitamin E	0.66mg
Vitamin K1	1µg
ויטמין C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Niacin (B3)	Trace
Vitamin B6	Trace
ויטמין B12	0µg
Folate	Trace
סידן	Trace
Iron	Trace
מגנזיום	Trace
Phosphorus	Trace
Potassium	Trace
Sodium	Trace
Zinc	Trace
Copper	Trace
סלניום	Trace
Iodine	Trace

Other types of oil

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Oil, cod liver	899 kcal	Trace	100g	0g
Oil, corn	899 kcal	Trace	100g	0g
Oil, cottonseed	891 kcal	Trace	99g	–
Oil, evening primrose	899 kcal	Trace	100g	0g
Oil, grapeseed	899 kcal	Trace	100g	0g
Oil, hazelnut	899 kcal	Trace	100g	–
Oil, olive	899 kcal	Trace	100g	0g
Oil, palm	899 kcal	Trace	100g	0g
Oil, peanut (groundnut)	899 kcal	Trace	100g	0g
Oil, rapeseed	899 kcal	Trace	100g	0g
Oil, safflower	899 kcal	Trace	100g	–
Oil, sesame	898 kcal	0.2g	100g	0g
Oil, soya	899 kcal	Trace	100g	0g
Oil, sunflower	899 kcal	Trace	100g	0g
Oil, vegetable, average	899 kcal	Trace	100g	0g
Oil, walnut	899 kcal	Trace	100g	0g
Oil, wheatgerm	899 kcal	Trace	100g	–
Oil, blackcurrant seed	899 kcal	Trace	100g	0g
Oil, borage	896 kcal	Trace	100g	0g

About these figures

Values are per 100g of the food as described (Mean of 35 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור