Oil, hazelnut

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Hazelnut oil is the fat extracted from hazelnuts, used as a cooking oil or dressing. The figures here describe the oil rather than whole hazelnuts. It mainly provides fat and energy: per 100g, it contains 100g of fat, including 7.8g of saturated fat, and supplies 3696 kJ of energy.

Fat provides energy and helps the body absorb fat-soluble vitamins. As a concentrated source of energy, the amount of oil used is relevant for people monitoring their energy intake. Its saturated fat content is also worth noting when comparing oils or monitoring saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	899 kcal
Energy	3696 kJ
Fat	100g
of which saturates	7.8g
Carbohydrate	0g
of which sugars	0g
חלבון	Trace
מלח	Trace
אלכוהול	0g
Water	Trace
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
ויטמין D	0µg
ויטמין C	0mg
Thiamin (B1)	Trace
Riboflavin (B2)	Trace
Niacin (B3)	Trace
Vitamin B6	Trace
ויטמין B12	0µg
Folate	Trace
סידן	Trace
Iron	Trace
מגנזיום	Trace
Phosphorus	Trace
Potassium	Trace
Sodium	Trace
Zinc	Trace
Copper	Trace
סלניום	Trace
Iodine	Trace

Other types of oil

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Oil, coconut	899 kcal	Trace	100g	0g
Oil, cod liver	899 kcal	Trace	100g	0g
Oil, corn	899 kcal	Trace	100g	0g
Oil, cottonseed	891 kcal	Trace	99g	–
Oil, evening primrose	899 kcal	Trace	100g	0g
Oil, grapeseed	899 kcal	Trace	100g	0g
Oil, olive	899 kcal	Trace	100g	0g
Oil, palm	899 kcal	Trace	100g	0g
Oil, peanut (groundnut)	899 kcal	Trace	100g	0g
Oil, rapeseed	899 kcal	Trace	100g	0g
Oil, safflower	899 kcal	Trace	100g	–
Oil, sesame	898 kcal	0.2g	100g	0g
Oil, soya	899 kcal	Trace	100g	0g
Oil, sunflower	899 kcal	Trace	100g	0g
Oil, vegetable, average	899 kcal	Trace	100g	0g
Oil, walnut	899 kcal	Trace	100g	0g
Oil, wheatgerm	899 kcal	Trace	100g	–
Oil, blackcurrant seed	899 kcal	Trace	100g	0g
Oil, borage	896 kcal	Trace	100g	0g

About these figures

Values are per 100g of the food as described (Mean of 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור