Pastry, filo, retail, uncooked

Filo pastry is a wheat-based dough rolled into thin sheets. The figures here describe uncooked retail filo pastry sold frozen or chilled. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 59g of carbohydrate, 7.6g of protein, 3.4g of fibre and 0.88g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Butter, oil and fillings added during preparation can change the energy, fat and salt content of the finished dish, so these figures do not represent prepared filo dishes. Full nutrient figures are in the tables below.