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Pastry, shortcrust, cooked, homemade

Homemade shortcrust pastry is a mixture of flour, fat and water used as a base or covering for pies and tarts. These figures describe the pastry after cooking, without a filling. It mainly provides carbohydrate and fat: per 100g, it contains 57g of carbohydrate and 30g of fat, including 19g of saturated fat. Its energy content is 2131 kJ.

Carbohydrate and fat both supply energy, and fat also helps the body absorb fat-soluble vitamins. The saturated fat and energy content are relevant for people monitoring these in their diet. The amount eaten and any filling affect the overall nutritional content of a pastry dish. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

509 kcal

Energy

2131 kJ

Fat

30g

of which saturates

19g

Carbohydrate

57g

of which sugars

0.6g

Fibre

2.8g

חלבון

6.6g

מלח

0.65g

אלכוהול

0g

Water

7.9g

כולסטרול

75mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

373µg

ויטמין D

0.3µg

Vitamin E

1.1mg

ויטמין C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.1mg

Vitamin B6

0.09mg

ויטמין B12

0.1µg

Folate

6µg

סידן

74mg

Iron

1.4mg

מגנזיום

17mg

Phosphorus

88mg

Potassium

133mg

Sodium

258mg

Zinc

0.5mg

Copper

0.11mg

סלניום

2µg

Iodine

13µg

Other types of pastry

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור