Peas, mange-tout, boiled in unsalted water
עודכן לאחרונה 4 Nov 2026
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Mange-tout are peas eaten with their edible pods. The figures here describe mange-tout boiled in unsalted water. They provide carbohydrate, protein and fibre, with small amounts of vitamins and minerals. Per 100g, they contain 4.2g of carbohydrate, 3.3g of protein, 1.6g of fibre and 0.4g of fat.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Boiled mange-tout contain little saturated fat or salt, which may be relevant to people monitoring these in their diet. Adding salt, butter or sauces changes the nutritional content of the prepared dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 32 kcal |
Energy | 137 kJ |
Fat | 0.4g |
of which saturates | 0.08g |
Carbohydrate | 4.2g |
of which sugars | 3.7g |
1.6g | |
3.3g | |
מלח | 0g |
אלכוהול | 0g |
Water | 90g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
27µg | |
0µg | |
0.54mg | |
15µg | |
6mg | |
0.13mg | |
0.06mg | |
0.6mg | |
0.09mg | |
0µg | |
12µg | |
45mg | |
0.83mg | |
21mg | |
60mg | |
169mg | |
Sodium | 1mg |
0.5mg | |
0.08mg | |
Trace | |
8µg |
Other types of peas
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 6.7g | 1.6g | 5.6g | |
109 kcal | 6.9g | 0.8g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
126 kcal | 8.3g | 0.9g | – | |
33 kcal | 3.1g | 0.3g | – | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
303 kcal | 22g | 2.4g | – | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (11 samples, imported, boiled for 3-6 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.