Peas, mushy, canned, re-heated
עודכן לאחרונה 4 Nov 2026
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Mushy peas are peas cooked until soft and partly broken down to form a thick mixture. The figures here describe canned mushy peas after reheating. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 14g of carbohydrate, 5.8g of protein, 3.1g of fibre and 0.55g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as it contributes to the total amount eaten throughout the day. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 345 kJ |
Fat | 0.7g |
of which saturates | 0.1g |
Carbohydrate | 14g |
of which sugars | 1.7g |
3.1g | |
5.8g | |
מלח | 0.55g |
אלכוהול | 0g |
Water | 77g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.3mg | |
23µg | |
Trace | |
0µg | |
14mg | |
1.3mg | |
22mg | |
100mg | |
170mg | |
Sodium | 220mg |
0.7mg | |
0.11mg |
Other types of peas
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 5.3g | 0.9g | 5.3g | |
87 kcal | 6.9g | 0.8g | 5g | |
99 kcal | 6.9g | 0.7g | – | |
45 kcal | 5.2g | 0.6g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
109 kcal | 6.9g | 0.8g | – | |
303 kcal | 22g | 2.4g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
126 kcal | 8.3g | 0.9g | – | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
33 kcal | 3.1g | 0.3g | – |
About these figures
Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.