Peas, mange-tout, raw
עודכן לאחרונה 4 Nov 2026
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Mange-tout are peas eaten with their whole edible pods. The figures here describe raw pods with the ends trimmed. They provide carbohydrate and protein, along with vitamins and minerals. Per 100g, they contain 4.2g of carbohydrate, 3.6g of protein, 54mg of vitamin C and 0.01g of salt.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Protein is needed for the growth and repair of body tissues. Raw mange-tout contain little fat or salt, although adding oil, butter or salty sauces changes the nutritional content of a dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 32 kcal |
Energy | 136 kJ |
Fat | 0.2g |
Carbohydrate | 4.2g |
of which sugars | 3.4g |
3.6g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 89g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
115µg | |
0µg | |
0.39mg | |
54mg | |
0.22mg | |
0.15mg | |
0.6mg | |
0.18mg | |
0µg | |
10µg | |
44mg | |
0.8mg | |
28mg | |
62mg | |
200mg | |
Sodium | 2mg |
0.5mg | |
0.06mg | |
Trace |
Other types of peas
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
32 kcal | 3.3g | 0.4g | 1.6g | |
69 kcal | 2.8g | 4.9g | 1.4g | |
303 kcal | 22g | 2.4g | – | |
68 kcal | 5.3g | 0.7g | 5.3g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
109 kcal | 6.9g | 0.8g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
126 kcal | 8.3g | 0.9g | – | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole pods, ends trimmed; 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.