דלג לתוכן הראשי

Pie, fruit, pastry top and bottom, homemade

Homemade fruit pie with pastry on both the top and bottom is a baked dish with a fruit filling. The supplied data cover recipes using apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 1099 kJ of energy, 30g of carbohydrate and 15g of fat, including 5.6g of saturated fat.

Carbohydrate and fat provide energy for the body. The pastry contributes to the fat content, while sugars can come from both the fruit and ingredients added during preparation. The energy and saturated fat content are relevant for people monitoring their intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1099 kJ

Fat

15g

of which saturates

5.6g

Carbohydrate

30g

of which sugars

12g

חלבון

3.1g

מלח

0.27g

Water

49g

כולסטרול

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

ויטמין D

0µg

Vitamin E

1.7mg

ויטמין C

4mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamin B6

0.03mg

ויטמין B12

0µg

Folate

2µg

סידן

56mg

Iron

0.6mg

מגנזיום

9mg

Phosphorus

34mg

Potassium

146mg

Sodium

109mg

Zinc

0.2mg

Copper

0.04mg

סלניום

1µg

Iodine

Trace

Other types of pie

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, beef, puff or shortcrust pastry, family size, retail

220 kcal

8.9g

13g

2g

About these figures

Values are per 100g of the food as described (Recipe. Apple, gooseberry, plum, rhubarb. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור