דלג לתוכן הראשי

Pie, fruit, wholemeal, one crust, homemade

This homemade fruit pie has a single wholemeal pastry crust and a fruit filling, such as apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it provides 767 kJ of energy, 28g of carbohydrate, 16g of sugars and 7.6g of fat.

Carbohydrate provides energy for the body. The sugars listed are included in the total carbohydrate figure and do not distinguish naturally occurring sugars from added sugars. The pastry also contributes saturated fat, which is worth noting for people monitoring their intake. Nutrient amounts can vary with the recipe. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

182 kcal

Energy

767 kJ

Fat

7.6g

of which saturates

4.5g

Carbohydrate

28g

of which sugars

16g

חלבון

2.5g

מלח

0.17g

Water

59g

כולסטרול

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

106µg

ויטמין D

0.1µg

Vitamin E

0.49mg

ויטמין C

5mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1.1mg

Vitamin B6

0.1mg

ויטמין B12

Trace

Folate

6µg

סידן

30mg

Iron

0.63mg

מגנזיום

20mg

Phosphorus

64mg

Potassium

198mg

Sodium

66mg

Zinc

0.4mg

Copper

0.12mg

סלניום

1µg

Other types of pie

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, vegetable, wholemeal, homemade

151 kcal

3.4g

7.8g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור