דלג לתוכן הראשי

Pie, cheese and potato, homemade

Homemade cheese and potato pie is a cooked dish made with cheese and potatoes. These figures describe a homemade recipe rather than a packaged product. Per 100g, it provides 13g of carbohydrate, 7.2g of fat and 5g of protein, with 3.3g of saturated fat included in the total fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The cheese also contributes calcium, which is needed for bones and teeth. The saturated fat content is worth noting for people monitoring their intake. Nutrient content can vary depending on the ingredients and recipe used. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

132 kcal

Energy

552 kJ

Fat

7.2g

of which saturates

3.3g

Carbohydrate

13g

of which sugars

1.5g

Fibre

1.1g

חלבון

5g

מלח

0.28g

Water

74g

כולסטרול

38mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין C

6mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.11mg

Niacin (B3)

0.4mg

Vitamin B6

0.07mg

ויטמין B12

0.6µg

Folate

17µg

סידן

92mg

Iron

0.39mg

מגנזיום

18mg

Phosphorus

95mg

Potassium

293mg

Sodium

113mg

Zinc

0.7mg

Copper

0.05mg

סלניום

3µg

Other types of pie

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור