Pork, leg joint, roasted, lean
עודכן לאחרונה 4 Nov 2026
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Lean roasted pork leg is the lean meat from a pork leg joint, described here as roasted to medium. It mainly provides protein, with some fat, as well as B vitamins and minerals. Per 100g, it contains 33g of protein, 5.9g of fat, 2g of saturated fat and 0.58mg of thiamin.
Protein supports the growth and maintenance of muscles and other body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. The fat and saturated fat content may be relevant for people monitoring their intake, and added oil, salt or sauces can change the nutritional content of a meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 186 kcal |
Energy | 784 kJ |
Fat | 5.9g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
33g | |
מלח | 0.15g |
אלכוהול | 0g |
Water | 60g |
כולסטרול | 95mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1µg | |
0.16mg | |
0mg | |
0.58mg | |
0.26mg | |
11mg | |
0.17mg | |
0.4µg | |
Trace | |
6mg | |
0.98mg | |
29mg | |
236mg | |
387mg | |
Sodium | 58mg |
2.8mg | |
0.06mg | |
28µg | |
Trace |
Other types of pork
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
293 kcal | 25g | 21g | 0g | |
202 kcal | 31g | 8.8g | – | |
259 kcal | 28g | 17g | – | |
122 kcal | 23g | 3.3g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
201 kcal | 30g | 9g | – | |
260 kcal | 24g | 18g | – | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
196 kcal | 40g | 4.2g | 0g | |
247 kcal | 36g | 11g | 0g | |
191 kcal | 28g | 8.8g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
About these figures
Values are per 100g of the food as described (11 samples, 11 products, chilled. Roasted medium). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.