Pork, shoulder joint (collar), pot-roasted, lean and fat

Pork shoulder joint, also called collar, is a cut of pork described here as pot-roasted, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 24g of protein and 18g of fat, including 6.7g of saturated fat, and provides 1081 kJ of energy. It also supplies B vitamins and minerals, including zinc and selenium.

Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. The fat content contributes to the energy supplied by this cut, and its saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.