Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone

עודכן לאחרונה 4 Nov 2026

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These are retail barbecue-style pork spare ribs, reheated from chilled or frozen, with nutrient values for the meat only but expressed per 100g weighed with bone. They mainly provide protein and fat, with some carbohydrate. On this basis, they contain 9.2g of protein, 6g of fat, 2.2g of saturated fat and 0.38g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content may be relevant for people monitoring these in their diet. Because the weight includes bone, these figures should not be interpreted as values for boneless meat. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	98 kcal
Energy	410 kJ
Fat	6g
of which saturates	2.2g
Carbohydrate	2g
of which sugars	1.5g
חלבון	9.2g
מלח	0.38g
אלכוהול	0g
Water	17g
כולסטרול	57mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	13µg
ויטמין D	0.6µg
Vitamin E	0.99mg
ויטמין C	Trace
Thiamin (B1)	0.29mg
Riboflavin (B2)	0.13mg
Niacin (B3)	2.5mg
Vitamin B6	0.1mg
ויטמין B12	Trace
Folate	3µg
סידן	25mg
Iron	0.6mg
מגנזיום	9mg
Phosphorus	75mg
Potassium	130mg
Sodium	150mg
Zinc	1.1mg
Copper	0.05mg
סלניום	8µg

Other types of pork

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, spare ribs, 'barbecue style', meat only, retail, reheated	281 kcal	26g	17g	0.6g
Pork, spare ribs, 'barbecue style', homemade, weighed with bone	142 kcal	9.7g	10g	0.4g
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone	123 kcal	8.2g	8.2g	–
Pork, spare ribs, 'barbecue style', homemade	302 kcal	21g	22g	0.8g
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade	216 kcal	14g	15g	–
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, loin chops, raw, lean and fat, weighed with bone	162 kcal	18g	10g	0g
Pork, loin chops, roasted, lean and fat, weighed with bone	191 kcal	28g	8.8g	0g
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone	190 kcal	22g	12g	–
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone	147 kcal	15g	9.8g	–
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone	161 kcal	13g	12g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone	94 kcal	9g	6.4g	–
Pork, spare ribs, Chinese barbecue, takeaway	–	22g	19g	–
Pork, spare ribs, raw, lean and fat	195 kcal	19g	13g	0g
Pork, stir-fried with vegetables, homemade	103 kcal	16g	2.9g	–
Pork, sweet and sour, made with lean pork, homemade	162 kcal	15g	6.3g	–
Pork, sweet and sour, made with sweet and sour cook in sauce	148 kcal	15g	4.9g	0.4g
Pork, trotters and tails, boiled with added salt	280 kcal	20g	22g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g

About these figures

Values are per 100g of the food as described (Calculated from 19-264, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור