Pork, shoulder chops (collar), braised, lean and fat, weighed with bone

Pork shoulder chops, also known as collar chops, are cuts of meat from the shoulder area of the pig. These figures describe braised chops with both lean meat and fat included, weighed with the bone. Per 100g, they provide 22g of protein, 12g of fat, including 4.2g of saturated fat, and 793 kJ of energy.

Protein supports the growth and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food, and zinc, which supports normal immune function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Salt added during cooking or in sauces can increase the salt content of the meal. Full nutritional figures are in the tables below.