Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone

Pork shoulder steaks, also called collar steaks, are cuts of pork from the shoulder area. These figures describe grilled steaks with both lean meat and fat, weighed with the bone included. Per 100g on this basis, they provide 13g of protein, 8.8g of fat, including 3.4g of saturated fat, and 548 kJ of energy.

Protein supports the maintenance and repair of body tissues. Pork also provides thiamin, which helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. As the weight includes bone, these figures are not directly comparable with values for boneless meat. Full nutrient figures are in the tables below.