Potatoes, old, roasted in corn oil

עודכן לאחרונה 4 Nov 2026

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These are mature potatoes, described as old potatoes, which have been parboiled and then roasted in corn oil. They mainly provide carbohydrate, with some fat from the cooking oil, as well as fibre. Per 100g, they contain 26g of carbohydrate, 5.7g of fat and 2.7g of fibre, and provide 678 kJ of energy.

Carbohydrate provides energy for the body, while fibre helps support normal bowel function. The corn oil contributes to the total fat and energy content, which is worth noting when monitoring energy intake. The salt content shown is low, but adding salt during cooking or at the table will increase it. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	161 kcal
Energy	678 kJ
Fat	5.7g
of which saturates	0.84g
Carbohydrate	26g
of which sugars	1.2g
Fibre	2.7g
חלבון	2.6g
מלח	0.01g
אלכוהול	0g
Water	65g
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
ויטמין D	0µg
Vitamin E	0.98mg
ויטמין C	13mg
Thiamin (B1)	0.22mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.4mg
Vitamin B6	0.14mg
ויטמין B12	0µg
Folate	8µg
סידן	9mg
Iron	0.43mg
מגנזיום	28mg
Phosphorus	46mg
Potassium	597mg
Sodium	3mg
Zinc	0.4mg
Copper	0.08mg
סלניום	Trace
Iodine	1µg

Other types of potatoes

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Potatoes, old, roasted in sunflower oil, flesh only	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in rapeseed oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade	145 kcal	2.9g	3.8g	3g
Potatoes, old, roasted in lard	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil	145 kcal	2.9g	3.8g	3g
Potatoes, new, frozen, `roast' in corn oil	157 kcal	2.5g	6.6g	3g
Potatoes, old, baked, flesh and skin	97 kcal	2.5g	0.2g	2.6g
Potatoes, old, baked, flesh only	77 kcal	2.2g	0.1g	–
Potatoes, old, baked, flesh only, weighed with skin	52 kcal	1.5g	0.1g	–
Potatoes, old, boiled in salted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, boiled in unsalted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, mashed with butter	102 kcal	1.9g	3.9g	1.4g
Potatoes, old, mashed with reduced fat spread	93 kcal	1.8g	2.8g	1.4g
Potatoes, old, microwaved, flesh and skin	92 kcal	2.6g	0.1g	2.7g
Potatoes, old, raw, flesh only	82 kcal	1.9g	0.1g	2g
Potatoes, duchesse	124 kcal	3.1g	5.1g	1.6g
Potatoes, new and salad, boiled in salted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, boiled in unsalted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, flesh only, raw	68 kcal	1.7g	0.1g	1.8g
Potatoes, new, canned, re-heated, drained	63 kcal	1.5g	0.1g	–

About these figures

Values are per 100g of the food as described (Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור