Potatoes, old, roasted in lard

עודכן לאחרונה 4 Nov 2026

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These figures describe mature potatoes that have been parboiled and then roasted in lard. They mainly provide carbohydrate, with fat from the lard, as well as some fibre and protein. Per 100g, they contain 26g of carbohydrate, 5.7g of fat, including 2.3g of saturated fat, and 2.7g of fibre.

Carbohydrate provides energy, while fibre supports normal bowel function. These potatoes also provide potassium, which helps nerves and muscles work normally. The lard contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. Added salt or salty accompaniments will increase the salt content of the meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	161 kcal
Energy	678 kJ
Fat	5.7g
of which saturates	2.3g
Carbohydrate	26g
of which sugars	1.2g
Fibre	2.7g
חלבון	2.6g
מלח	0.01g
אלכוהול	0g
Water	65g
כולסטרול	5.2mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin E	0.07mg
ויטמין C	13mg
Thiamin (B1)	0.22mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.4mg
Vitamin B6	0.14mg
ויטמין B12	Trace
Folate	8µg
סידן	10mg
Iron	0.44mg
מגנזיום	32mg
Phosphorus	46mg
Potassium	597mg
Sodium	3mg
Copper	0.08mg
סלניום	Trace
Iodine	1µg

Other types of potatoes

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Potatoes, old, roasted in corn oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in sunflower oil, flesh only	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, roasted in rapeseed oil	161 kcal	2.6g	5.7g	2.7g
Potatoes, old, baked, flesh and skin	97 kcal	2.5g	0.2g	2.6g
Potatoes, old, baked, flesh only	77 kcal	2.2g	0.1g	–
Potatoes, old, baked, flesh only, weighed with skin	52 kcal	1.5g	0.1g	–
Potatoes, old, boiled in salted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, boiled in unsalted water, flesh only	74 kcal	1.8g	0.1g	1.6g
Potatoes, old, mashed with butter	102 kcal	1.9g	3.9g	1.4g
Potatoes, old, mashed with reduced fat spread	93 kcal	1.8g	2.8g	1.4g
Potatoes, old, microwaved, flesh and skin	92 kcal	2.6g	0.1g	2.7g
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade	145 kcal	2.9g	3.8g	3g
Potatoes, old, raw, flesh only	82 kcal	1.9g	0.1g	2g
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil	145 kcal	2.9g	3.8g	3g
Potatoes, duchesse	124 kcal	3.1g	5.1g	1.6g
Potatoes, new and salad, boiled in salted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, boiled in unsalted water, flesh and skin	68 kcal	1.8g	0.1g	1.8g
Potatoes, new and salad, flesh only, raw	68 kcal	1.7g	0.1g	1.8g
Potatoes, new, frozen, `roast' in corn oil	157 kcal	2.5g	6.6g	3g
Potatoes, new, canned, re-heated, drained	63 kcal	1.5g	0.1g	–

About these figures

Values are per 100g of the food as described (Calculated from raw, parboiled for 5-10 minutes and roasted for 50 minutes. Water and fat analysed, 2013). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | הגרסה האחרונה
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