Sauce, dry, casserole mix, made up

This casserole sauce is made by mixing a dry casserole sauce powder with water. The figures describe the prepared sauce rather than the dry powder. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 150 kJ of energy, 7.3g of carbohydrate, 0.4g of fat and 1.5g of salt.

Carbohydrate supplies energy for the body. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is combined with other salted ingredients in a casserole. The nutritional content of the finished dish will also depend on the other ingredients used. Full nutritional figures for the prepared sauce are in the tables below.