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Scones, fruit, wholemeal, homemade

Homemade wholemeal fruit scones are baked cereal products made with wholemeal flour and fruit. The figures describe scones prepared from a recipe. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 51g of carbohydrate, 11g of fat and 7.7g of protein. Their salt content is 1.4g per 100g.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. The salt content is worth noting for people monitoring their salt intake. These scones also contain sugars and saturated fat, which may be relevant when considering overall dietary intake. The full nutrient figures, including energy, sugars, saturated fat, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

322 kcal

Energy

1355 kJ

Fat

11g

of which saturates

3.6g

Carbohydrate

51g

of which sugars

14g

חלבון

7.7g

מלח

1.4g

Water

24g

כולסטרול

3.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין C

1mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.12mg

Niacin (B3)

2.6mg

Vitamin B6

0.23mg

ויטמין B12

0.3µg

Folate

9µg

סידן

106mg

Iron

1.6mg

מגנזיום

51mg

Phosphorus

494mg

Potassium

377mg

Sodium

542mg

Zinc

1.3mg

Copper

0.25mg

Other types of scones

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, fruit, retail

338 kcal

6.5g

11g

2.9g

Scones, plain, homemade

352 kcal

7.2g

13g

2.4g

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, plain, retail

346 kcal

7.2g

12g

2.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור