Soup, Wholesoup, canned
עודכן לאחרונה 4 Nov 2026
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Wholesoup is a canned soup, with the supplied information covering assorted Heinz varieties. It mainly provides water, carbohydrate and some protein, with little fat. Per 100g, it contains 7.4g of carbohydrate, 2.8g of protein, 0.2g of fat and 1.1g of salt. These figures describe the assorted varieties in the supplied data rather than a single recipe.
Carbohydrate provides energy, while protein contributes to the maintenance and repair of body tissues. The salt content is worth noting for people watching their salt intake, as the amount consumed depends on how much soup is eaten. Individual varieties may differ, so the product label can provide more specific information. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 41 kcal |
Energy | 173 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | 7.4g |
of which sugars | 1.2g |
2.8g | |
מלח | 1.1g |
אלכוהול | 0g |
Water | 87g |
כולסטרול | 1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.15mg | |
0mg | |
0.1mg | |
0.02mg | |
0.6mg | |
0.05mg | |
0µg | |
2µg | |
9mg | |
0.6mg | |
10mg | |
33mg | |
120mg | |
Sodium | 420mg |
0.3mg | |
0.08mg | |
1µg | |
1µg |
Other types of soup
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g | |
46 kcal | 1.1g | 3g | – | |
44 kcal | 2.4g | 1.7g | – | |
39 kcal | 1.4g | 0.6g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
123 kcal | 1.7g | 6.8g | – | |
62 kcal | 0.9g | 3.4g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
384 kcal | 5.9g | 13g | 5.6g |
About these figures
Values are per 100g of the food as described (Analysis and manufacturer's information (Heinz); assorted varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.