Soup, instant, dried, as purchased
עודכן לאחרונה 4 Nov 2026
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Instant dried soup is a powdered soup mix intended to be prepared with water. These figures describe the dry powder as purchased, without croutons, rather than the prepared soup. It mainly provides carbohydrate and fat. Per 100g, it contains 64g of carbohydrate and 13g of fat, including 8.7g of saturated fat. Its salt content is 5.9g per 100g.
Carbohydrate provides energy for the body. Salt and saturated fat are worth noting for people monitoring their intake of these nutrients. Adding water reduces the concentration of nutrients in the prepared soup but does not remove salt or fat from the powder used. Full nutrient figures for the dry powder are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 384 kcal |
Energy | 1621 kJ |
Fat | 13g |
of which saturates | 8.7g |
Carbohydrate | 64g |
of which sugars | 17g |
5.6g | |
5.9g | |
מלח | 5.9g |
אלכוהול | 0g |
Water | 4.3g |
כולסטרול | 8.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
118µg | |
0µg | |
1.8mg | |
7.4µg | |
0mg | |
0.05mg | |
0.02mg | |
0.4mg | |
0.06mg | |
0µg | |
6µg | |
99mg | |
1.3mg | |
28mg | |
211mg | |
782mg | |
Sodium | 2376mg |
0.7mg | |
0.12mg | |
2µg |
Other types of soup
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
37 kcal | 0.6g | 1.3g | 0.5g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
306 kcal | 10g | 5.6g | – | |
22 kcal | 0.7g | 0.4g | – | |
356 kcal | 18g | 11g | – | |
27 kcal | 1.4g | 0.8g | – | |
392 kcal | 4.8g | 14g | – | |
36 kcal | 0.4g | 1.3g | – | |
296 kcal | 12g | 3.9g | – | |
22 kcal | 0.9g | 0.3g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g |
About these figures
Values are per 100g of the food as described (11 samples, 3 brands, powder only, not including croutons). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.