White sauce, savoury, made with skimmed milk, homemade

This homemade savoury white sauce is made with skimmed milk. It provides carbohydrate, fat and protein, as well as calcium and other minerals from the milk. Per 100g, it contains 11g of carbohydrate, 6.5g of fat, including 4g of saturated fat, and 4.5g of protein.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Although the sauce is made with skimmed milk, the finished recipe still contains saturated fat, which is worth noting for people monitoring their intake. The amount of sauce used affects how much fat and energy it adds to a meal. Full nutrient figures are in the tables below.