White sauce, sweet, made with semi-skimmed milk, homemade

This homemade sweet white sauce is a milk-based sauce made with semi-skimmed milk. It mainly provides carbohydrate and fat, along with some protein and calcium. Per 100g, it contains 19g of carbohydrate, including 13g of sugars, and 6.7g of fat. It also provides 126mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Milk naturally contains lactose, a sugar, and the total sugars figure does not distinguish naturally occurring sugars from added sugars. The sauce also contains saturated fat, which is worth noting for people monitoring their intake. Full nutritional figures are in the tables below.