White sauce, sweet, made with skimmed milk, homemade

Sweet white sauce made with skimmed milk is a homemade milk-based sauce. It provides carbohydrate, fat and protein, as well as calcium. In the recipe described, each 100g contains 19g of carbohydrate, including 13g of sugars, alongside 5.3g of fat and 131mg of calcium. These figures refer to the prepared sauce rather than the milk used to make it.

Calcium helps maintain bones and teeth and supports normal muscle function. Although this sauce is made with skimmed milk, the finished recipe contains fat, including saturated fat, and sugars. These are relevant when considering overall sugar, saturated fat or energy intake. Full nutrient figures are shown in the tables below.