סרטוני שינה

נדודי שינה

נדודי שינה is a sleep problem where you find it hard to fall asleep, stay asleep, or get enough restful sleep, leaving you feeling tired during the day. It can be caused by stress, lifestyle habits, or other health issues.

Sleeping pills

Sleeping pills are medicines that some people use to help them fall asleep or stay asleep. They work by promoting relaxation and drowsiness.

Sleep hygiene

Playing video games or using mobile phones before bed can make it harder to fall asleep. Stopping playing video games or using mobile phones at least 1 hour before bedtime can help your brain relax and get ready for sleep.

Sleep tips

Sleeping when it's hot can make you feel restless and uncomfortable. Keeping your bedroom cool and well-ventilated, using lightweight bedding, and staying hydrated throughout the day can help you get a good nights sleep.