Beans, broad, whole, raw

עודכן לאחרונה 3 Nov 2026

הורד
הורד
קובץ ה-PDF של המאמר הורד
שתף
שתף
קישור למאמר הועתק ללוח
Language
Language
דיון
Ask Patient
גרסת שמע
הוסף למקורות מועדפים בגוגל

Broad beans are the edible seeds of the broad bean plant. The figures here describe whole, raw beans with the pods removed. They provide carbohydrate and protein, together with vitamins and minerals. Per 100g, they contain 7.2g of carbohydrate, 5.7g of protein, 32mg of vitamin C and 145µg of folate.

Protein supports the growth and repair of body tissues. Vitamin C helps the body absorb iron from plant foods, while folate is needed for normal blood cell formation. These raw beans contain little fat or saturated fat. Cooking and adding ingredients such as salt or butter can change their nutritional content. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	59 kcal
Energy	247 kJ
Fat	1g
of which saturates	0.1g
Carbohydrate	7.2g
of which sugars	1.3g
חלבון	5.7g
מלח	0g
Water	80g
כולסטרול	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	28µg
ויטמין D	0µg
Vitamin E	0.46mg
ויטמין C	32mg
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.04mg
Niacin (B3)	3.2mg
Vitamin B6	0.06mg
ויטמין B12	0µg
Folate	145µg
סידן	23mg
Iron	0.9mg
מגנזיום	24mg
Phosphorus	130mg
Potassium	310mg
Sodium	1mg
Zinc	0.9mg
Copper	0.11mg
Iodine	4µg

Other types of beans

מזון	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, boiled in unsalted water	91 kcal	9g	1g	9g
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, cluster, raw	23 kcal	2.6g	0.1g	–
Beans, green, raw	24 kcal	2.1g	0.4g	3.4g
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, boiled in unsalted water	100 kcal	8.6g	0.7g	6.1g
Beans, papri, raw	40 kcal	5.4g	0.3g	–

About these figures

Values are per 100g of the food as described (Without pods). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.

המאמר זמין גם ב אנגלית, גרמנית, ספרדית, צרפתית, איטלקית, פורטוגזית, הינדי, עברית, ערבית, and שוודית.

3 Nov 2026 | הגרסה האחרונה
3 Nov 2026 | פורסם במקור