Beans, broad, dried, raw
עודכן לאחרונה 3 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Broad beans are legumes, and the figures here describe the dried beans in their raw, uncooked form. They mainly provide carbohydrate and protein. Per 100g, they contain 33g of carbohydrate, 26g of protein and 2.1g of fat. Their salt content is 0.03g. They also provide minerals, including iron, magnesium and potassium.
Protein supports the growth and repair of body tissues, while carbohydrate provides energy. Dried broad beans need to be cooked before eating. They absorb water during preparation, so the nutrient content by weight will differ from these raw figures. Added salt or other ingredients can also change the nutritional content. Full figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 245 kcal |
Energy | 1041 kJ |
Fat | 2.1g |
of which saturates | 0.3g |
Carbohydrate | 33g |
of which sugars | 5.9g |
26g | |
מלח | 0.03g |
Water | 11g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.5mg | |
0.26mg | |
2.6mg | |
0.37mg | |
0µg | |
100mg | |
5.5mg | |
190mg | |
590mg | |
1090mg | |
Sodium | 11mg |
3.1mg | |
0.82mg |
Other types of beans
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
311 kcal | 24g | 1.6g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
370 kcal | 36g | 19g | – | |
123 kcal | 9.3g | 0.2g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.