Beans, broad, whole, boiled in unsalted water
עודכן לאחרונה 3 Nov 2026
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Broad beans are the seeds of the broad bean plant, eaten after removal from their pods. The figures here describe whole, fresh broad beans boiled in unsalted water. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 12g of carbohydrate, 9g of fibre and 9g of protein, with 1g of fat.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Broad beans also provide folate, which contributes to normal blood cell formation. Beans prepared without added salt have a low salt content; adding salt during cooking or serving them with salty sauces will change this. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 91 kcal |
Energy | 387 kJ |
Fat | 1g |
of which saturates | 0.13g |
Carbohydrate | 12g |
of which sugars | 1.1g |
9g | |
9g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 70g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
0µg | |
0.4mg | |
2mg | |
0.15mg | |
0.14mg | |
1.7mg | |
0.16mg | |
0µg | |
66µg | |
35mg | |
1.8mg | |
41mg | |
162mg | |
413mg | |
Sodium | 2mg |
1.1mg | |
0.42mg | |
Trace | |
4µg |
Other types of beans
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
117 kcal | 8.5g | 0.5g | – | |
81 kcal | 7.9g | 0.6g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
92 kcal | 7.8g | 0.4g | – | |
118 kcal | 8.7g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
141 kcal | 14g | 7.3g | – | |
25 kcal | 1.7g | 0.1g | – | |
59 kcal | 5.7g | 1g | – | |
272 kcal | 20g | 0.5g | – |
About these figures
Values are per 100g of the food as described (11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.