Beans, green/French, frozen, boiled in unsalted water
עודכן לאחרונה 3 Nov 2026
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Green beans, also known as French beans, are a vegetable eaten as whole pods. The figures here describe frozen beans boiled in unsalted water. They provide carbohydrate, a small amount of protein, and vitamins and minerals, including folate. Per 100g, they contain 4.7g of carbohydrate, 1.7g of protein, 48µg of folate and 0.02g of salt.
Folate helps the body make red blood cells and is needed for normal cell division. These beans contain little fat, and their salt content is low when prepared without added salt. Adding salt, butter or sauces changes the nutritional content of the finished dish. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 25 kcal |
Energy | 108 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 4.7g |
of which sugars | 2.1g |
1.7g | |
מלח | 0.02g |
אלכוהול | 0g |
Water | 90g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
87µg | |
0µg | |
0.12mg | |
7.8µg | |
7mg | |
0.05mg | |
0.09mg | |
0.4mg | |
0.06mg | |
0µg | |
48µg | |
56mg | |
0.6mg | |
17mg | |
33mg | |
160mg | |
Sodium | 8mg |
0.2mg | |
0.05mg | |
Trace |
Other types of beans
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
81 kcal | 7.9g | 0.6g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
91 kcal | 9g | 1g | 9g | |
105 kcal | 8.1g | 1.1g | 11g | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
95 kcal | 6.6g | 0.5g | – | |
92 kcal | 7.8g | 0.4g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
118 kcal | 8.7g | 0.5g | – | |
117 kcal | 8.5g | 0.5g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
16 kcal | 1.1g | 0.5g | 2.2g | |
141 kcal | 14g | 7.3g | – | |
22 kcal | 1.5g | 0.1g | – | |
24 kcal | 2.1g | 0.4g | 3.4g |
About these figures
Values are per 100g of the food as described (10 samples, 8 brands. Boiled 3-8 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetables, Herbs and Spices Supplement (1991) 13-084 with selenium, folate and carotenoids from new LGC data. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000.