Beans, pigeon peas, dahl, dried, boiled in unsalted water
עודכן לאחרונה 3 Nov 2026
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Pigeon pea dahl is made from dried pigeon peas that have been split and had their seed coats removed. The figures here describe peas that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and protein, with 21g of carbohydrate and 8.7g of protein per 100g. This amount also contains 0.5g of fat and 510mg of potassium.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Potassium helps nerves and muscles function normally. These figures apply to the boiled peas alone; adding salt, stock, oil or other ingredients will change the nutritional content of a prepared dahl dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 118 kcal |
Energy | 497 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 21g |
of which sugars | 0.6g |
8.7g | |
מלח | 0.04g |
Water | 67g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
0.15mg | |
0.04mg | |
0.7mg | |
0µg | |
25µg | |
14mg | |
1mg | |
32mg | |
110mg | |
510mg | |
Sodium | 14mg |
0.9mg | |
0.34mg |
Other types of beans
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
117 kcal | 8.5g | 0.5g | – | |
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water | 114 kcal | 7.7g | 2g | – |
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water | 129 kcal | 8.4g | 3g | 11g |
92 kcal | 7.8g | 0.4g | – | |
123 kcal | 9.3g | 0.2g | – | |
116 kcal | 8.8g | 0.7g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
95 kcal | 6.6g | 0.5g | – | |
100 kcal | 8.6g | 0.7g | 6.1g | |
324 kcal | 22g | 1.9g | – | |
137 kcal | 8.9g | 0.7g | – | |
100 kcal | 8.6g | 1g | 11g | |
141 kcal | 14g | 7.3g | – | |
91 kcal | 9g | 1g | 9g | |
142 kcal | 12g | 7.6g | 5.9g | |
26 kcal | 2.1g | 0.3g | 4.1g | |
317 kcal | 20g | 1.9g | – | |
16 kcal | 1.1g | 0.5g | 2.2g | |
81 kcal | 7.9g | 0.6g | – | |
25 kcal | 1.7g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Soaked and boiled. Split peas, no seed coat. Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.