Beef, fore-rib/rib-roast, roasted, lean
עודכן לאחרונה 3 Nov 2026
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Beef fore-rib, also called rib-roast, is a cut of beef from the rib section. The figures here describe the lean meat after roasting. It mainly provides protein and fat, with 33g of protein and 11g of fat per 100g, including 5.1g of saturated fat. It also supplies iron, zinc and B vitamins, including 3µg of vitamin B12 per 100g.
Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. Although these figures are for the lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 236 kcal |
Energy | 988 kJ |
Fat | 11g |
of which saturates | 5.1g |
Carbohydrate | 0g |
of which sugars | 0g |
33g | |
מלח | 0.14g |
אלכוהול | 0g |
Water | 56g |
כולסטרול | 81mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.22mg | |
0mg | |
0.06mg | |
0.16mg | |
5.3mg | |
0.4mg | |
3µg | |
18µg | |
9mg | |
2mg | |
23mg | |
220mg | |
360mg | |
Sodium | 57mg |
7.4mg | |
Trace | |
11µg | |
12µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
243 kcal | 35g | 11g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
253 kcal | 32g | 14g | – | |
309 kcal | 27g | 22g | – | |
193 kcal | 34g | 6.3g | – | |
247 kcal | 31g | 14g | – | |
188 kcal | 32g | 6.5g | – | |
233 kcal | 30g | 13g | – | |
175 kcal | 32g | 5.1g | 0g | |
222 kcal | 30g | 11g | 0g | |
202 kcal | 36g | 6.3g | – | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.