Beef, silverside, pot-roasted, lean and fat
עודכן לאחרונה 3 Nov 2026
עומד בהנחיות העריכה של Patient
- הורדהורד
- שתף
- Language
- דיון
- Ask Patient
- גרסת שמע
- הוסף למקורות מועדפים בגוגל
Beef silverside is a cut of beef, described here as pot-roasted with both lean meat and fat included. It mainly provides protein and fat, with 31g of protein and 14g of fat per 100g, including 5.6g of saturated fat. It also provides iron, zinc and B vitamins, with 2.5mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking or in accompanying gravy can increase the salt content of the meal. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 247 kcal |
Energy | 1034 kJ |
Fat | 14g |
of which saturates | 5.6g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
מלח | 0.14g |
אלכוהול | 0g |
Water | 54g |
כולסטרול | 92mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.05mg | |
0mg | |
0.15mg | |
0.24mg | |
4.5mg | |
0.31mg | |
2µg | |
9µg | |
5mg | |
2.5mg | |
21mg | |
200mg | |
290mg | |
Sodium | 54mg |
4.6mg | |
0.07mg | |
10µg | |
16µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
309 kcal | 27g | 22g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
193 kcal | 34g | 6.3g | – | |
215 kcal | 20g | 15g | – | |
224 kcal | 28g | 13g | – | |
227 kcal | 16g | 18g | – | |
233 kcal | 30g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
253 kcal | 32g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 85% lean and 14% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.