Beef, topside, roasted medium-rare, lean

Beef topside is a cut of beef; these figures describe the lean meat roasted medium-rare. It mainly provides protein, with 32g per 100g, alongside 5.1g of fat. It also supplies minerals and vitamins, including 2.5mg of iron and 2µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Although these figures refer to lean meat, it still contains saturated fat, which is relevant for people monitoring their intake. Added salt, cooking fats and sauces can change the nutritional content of the meal. Full figures are in the tables below.