Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone

Beef fore-rib, also called rib-roast, is a cut of beef described here as roasted, with both lean meat and fat included, and weighed with the bone. It mainly provides protein and fat. Per 100g, it contains 24g of protein and 17g of fat, including 7.7g of saturated fat. It also provides vitamins and minerals, including 2µg of vitamin B12.

Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their saturated fat intake. The figures refer to beef weighed with bone, rather than boneless meat. Full nutrient figures are in the tables below.