Beef, topside, microwaved, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef topside is a cut of beef from the hind leg. The figures here describe microwaved topside with both lean meat and fat included. It mainly provides protein and fat, with 32g of protein and 11g of fat per 100g, including 4.7g of saturated fat. It also provides iron, zinc and vitamins, including 3µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal red blood cell formation and nervous system function. The saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 228 kcal |
Energy | 956 kJ |
Fat | 11g |
of which saturates | 4.7g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
מלח | 0.14g |
אלכוהול | 0g |
Water | 57g |
כולסטרול | 82mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.05mg | |
0mg | |
0.05mg | |
0.28mg | |
4mg | |
0.39mg | |
3µg | |
61µg | |
7mg | |
2.6mg | |
21mg | |
200mg | |
270mg | |
Sodium | 55mg |
5.7mg | |
0.04mg | |
11µg | |
12µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
198 kcal | 20g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
309 kcal | 27g | 22g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
203 kcal | 30g | 9.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.