דלג לתוכן הראשי

Burger, beef, 62-85%, beef, grilled

These are grilled beefburgers with added onion, made from frozen or chilled products. They mainly provide protein and fat, with some carbohydrate. Per 100g, they contain 18g of protein and 14g of fat, including 5.2g of saturated fat. The salt content is 1.1g per 100g.

Protein supports the growth and repair of body tissues. These burgers also provide vitamin B12, which is needed for normal nerve function and red blood cell formation. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures, including energy, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

229 kcal

Energy

958 kJ

Fat

14g

of which saturates

5.2g

Carbohydrate

8.5g

of which sugars

2.1g

Fibre

0.6g

חלבון

18g

מלח

1.1g

אלכוהול

0g

Water

57g

כולסטרול

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

ויטמין C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.07mg

Niacin (B3)

3.8mg

Vitamin B6

0.17mg

ויטמין B12

2µg

Folate

24µg

סידן

40mg

Iron

2.5mg

מגנזיום

25mg

Phosphorus

200mg

Potassium

270mg

Sodium

440mg

Zinc

1.2mg

Copper

0.15mg

Other types of burger

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Burger, beef, 98-99% beef, grilled

326 kcal

27g

24g

0.7g

Burger, beef, grilled, homemade

288 kcal

25g

20g

0.3g

Burger, beef, with bun, grilled, homemade

283 kcal

22g

17g

–

Burger, beef, low fat, grilled

178 kcal

23g

9.5g

–

Burger, beef, 62-85% beef, raw

219 kcal

16g

15g

0.7g

Burger, beef, 98-99% beef, fried in vegetable oil

329 kcal

29g

24g

0.7g

Burger, beef, 98-99% beef, raw

291 kcal

17g

25g

0.5g

Burger, beef, fried in rapeseed oil, homemade

297 kcal

24g

22g

0.3g

Burger, beef, with bun, fried in rapeseed oil, homemade

291 kcal

21g

19g

0.2g

Burger, chicken/turkey, coated, retail, grilled

266 kcal

14g

16g

0.8g

Burger, beef, low fat, fried

193 kcal

24g

11g

–

Burger, beef, low fat, raw

158 kcal

18g

9.5g

–

Burger, Big Mac, takeaway

232 kcal

13g

11g

1.9g

Burger, cheeseburger, takeaway

254 kcal

14g

10g

1.4g

Burger, chicken, takeaway

235 kcal

13g

11g

1.3g

Burger, hamburger, takeaway

246 kcal

14g

8.3g

1.8g

Burger, Quarter Pounder with cheese, takeaway

263 kcal

16g

13g

1.6g

Burger, Whopper, takeaway

223 kcal

10g

12g

1.2g

Burger, Quarter Pounder, takeaway

249 kcal

15g

14g

–

About these figures

Values are per 100g of the food as described (Beefburgers with added onion. 10 samples, 6 brands, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור