דלג לתוכן הראשי

Cake, Swiss rolls, chocolate covered and filled, retail

Chocolate-covered and filled Swiss rolls are ready-to-eat sponge cakes with a filling and an outer chocolate coating. These figures describe retail products, including large, individual and bite-sized rolls. They mainly provide carbohydrate and fat. Per 100g, they contain 51g of carbohydrate, including 41g of sugars, and 23g of fat, including 12g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. The amount eaten affects the total intake of energy, sugars and saturated fat, and individual products may differ from these sample values. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

414 kcal

Energy

1733 kJ

Fat

23g

of which saturates

12g

Carbohydrate

51g

of which sugars

41g

Fibre

3.1g

חלבון

4.5g

מלח

0.65g

אלכוהול

0g

Water

13g

כולסטרול

44mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

ויטמין D

Trace

Vitamin E

1.1mg

ויטמין C

0mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.6mg

Vitamin B6

0.05mg

ויטמין B12

0.2µg

Folate

13µg

סידן

85mg

Iron

2.7mg

מגנזיום

44mg

Phosphorus

186mg

Potassium

331mg

Sodium

259mg

Zinc

0.8mg

Copper

0.34mg

סלניום

3µg

Iodine

14µg

Other types of cake

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with dairy cream and jam, frozen

280 kcal

4.3g

11g

2.7g

Cake, Swiss roll, homemade

286 kcal

7.4g

4.2g

0.8g

Cake, madeira, retail

377 kcal

5.4g

15g

–

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

About these figures

Values are per 100g of the food as described (10 samples, 5 products, including large, individual and bite-sized rolls). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור