Cherries, flesh and skin, raw, weighed with stones
עודכן לאחרונה 3 Nov 2026
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Cherries are a fruit, and these figures describe the raw flesh and skin, with the weight of the stones included in the calculation. Per 100g weighed with stones, they provide 13g of carbohydrate, including 13g of sugars, along with 1.7g of fibre and 219mg of potassium. Carbohydrate is their main energy-providing nutrient.
The sugars in whole cherries occur naturally within the fruit and are not classed as free sugars. Fibre helps support normal bowel function, while potassium contributes to normal nerve and muscle function. Cherries contain little fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 58 kcal |
Energy | 247 kJ |
Fat | 0.4g |
of which saturates | 0.07g |
Carbohydrate | 13g |
of which sugars | 13g |
1.7g | |
1.1g | |
מלח | Trace |
אלכוהול | 0g |
Water | 75g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.13mg | |
3mg | |
0.03mg | |
Trace | |
0.2mg | |
0.09mg | |
0µg | |
3µg | |
11mg | |
0.23mg | |
9mg | |
24mg | |
219mg | |
Sodium | Trace |
0.1mg | |
0.08mg | |
Trace | |
Trace |
Other types of cherries
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | 1.2g | 0.4g | 1.9g | |
71 kcal | 0.6g | 0.1g | – | |
36 kcal | 0.6g | 0.1g | – | |
82 kcal | 0.7g | 0.1g | – | |
24 kcal | 0.4g | 0.4g | – | |
294 kcal | 0.4g | Trace | – | |
42 kcal | 0.8g | 0.1g | – | |
71 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-382). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.