Cherries, stewed without sugar, weighed with stones

These are cherries stewed without added sugar, with the nutritional values based on their weight including the stones. Their main energy-providing nutrient is carbohydrate. Per 100g, they provide 152 kJ of energy, 8.6g of carbohydrate and 8.6g of sugars. They also contain vitamin C, at 6mg per 100g, with small amounts of protein and fat.

Although no sugar is added during stewing, the cherries still contain naturally occurring sugars, which contribute to their total carbohydrate content. This is relevant when monitoring sugar or carbohydrate intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutritional figures are in the tables below.