Cherries, stewed with sugar
עודכן לאחרונה 3 Nov 2026
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Cherries stewed with sugar are cherries cooked with water and added sugar. They mainly provide carbohydrate, with 21g per 100g, all of which is recorded as sugars. They provide 350 kJ of energy, 7mg of vitamin C and 170mg of potassium per 100g. The figures describe the prepared fruit and include the sugar added during cooking.
The sugar content includes both sugars naturally present in the cherries and added sugar, which is worth noting when considering sugar and energy intake. Vitamin C supports normal collagen formation, while potassium contributes to normal muscle and nerve function. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 82 kcal |
Energy | 350 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 21g |
of which sugars | 21g |
0.7g | |
מלח | Trace |
Water | 75g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.1mg | |
7mg | |
0.02mg | |
0.02mg | |
0.1mg | |
0.03mg | |
0µg | |
Trace | |
10mg | |
0.2mg | |
7mg | |
16mg | |
170mg | |
Sodium | Trace |
0.1mg | |
0.06mg | |
1µg | |
Trace |
Other types of cherries
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
71 kcal | 0.6g | 0.1g | – | |
36 kcal | 0.6g | 0.1g | – | |
42 kcal | 0.8g | 0.1g | – | |
58 kcal | 1.1g | 0.4g | 1.7g | |
63 kcal | 1.2g | 0.4g | 1.9g | |
294 kcal | 0.4g | Trace | – | |
24 kcal | 0.4g | 0.4g | – | |
71 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 900g fruit, 200g water, 108g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.