Cherries, stewed with sugar, weighed with stones
עודכן לאחרונה 3 Nov 2026
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These are cherries cooked with added sugar, with the weight of the stones included in the figures. They mainly provide carbohydrate, with 18g of carbohydrate per 100g, all of which is sugar. They provide 303 kJ of energy and 6mg of vitamin C per 100g, with little fat or protein.
The sugar content includes both sugars naturally present in the fruit and sugar added during cooking. This is worth noting when monitoring sugar or energy intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Full nutritional figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 71 kcal |
Energy | 303 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 18g |
of which sugars | 18g |
0.6g | |
מלח | Trace |
Water | 65g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
0.09mg | |
6mg | |
0.02mg | |
0.02mg | |
0.1mg | |
0.03mg | |
0µg | |
Trace | |
9mg | |
0.1mg | |
6mg | |
14mg | |
140mg | |
Sodium | Trace |
0.1mg | |
0.05mg | |
1µg | |
Trace |
Other types of cherries
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
36 kcal | 0.6g | 0.1g | – | |
58 kcal | 1.1g | 0.4g | 1.7g | |
82 kcal | 0.7g | 0.1g | – | |
42 kcal | 0.8g | 0.1g | – | |
63 kcal | 1.2g | 0.4g | 1.9g | |
294 kcal | 0.4g | Trace | – | |
24 kcal | 0.4g | 0.4g | – | |
71 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-063). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.